Slot usage
1 slot
Estimated execution time
Around 10 seconds per 2 notifications extracted
What you'll need
- A connected Instagram account (use the PhantomBuster browser extension)
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No spreadsheets or input files are required, the Phantom reads directly from your Instagram notifications
→ See the full breakdown of all input fields in the detailed section below.
What you’ll get
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Details for each notification: profile URL, username, text, type, media and post URLs, and notification date
→ See the full breakdown of all output fields in the detailed section below.
Before you start
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Awareness of safe usage:
- While extracting notifications is less risky than automating likes or follows, we still recommend keeping launches moderate and spreading them across office hours.
Step 1: Connect your Instagram account
To let the Phantom act on your behalf:
- Install the PhantomBuster browser extension and connect your Instagram session in one click.
- If you’re not using Chrome or Firefox, you can retrieve your session cookie manually (see our cookie guide).
Step 2: Configure your results
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Name your results file (optional)
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You can customize the file name.
If you rename the file between launches, the Phantom will create a new results file and start processing inputs from scratch.
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Fields to keep (optional)
- Export only the fields you care about by listing them (comma-separated).
Example: text, type, mediaUrl. - This generates a second CSV file with just those fields.
- Learn more in our guide: Customize how your Phantom results files are saved.
- Export only the fields you care about by listing them (comma-separated).
Step 3: Select launch frequency
Choose how often the Phantom should run:
- Launch manually: Start the Phantom yourself whenever you need.
- Launch once at a specific time: schedule a one-time run at a set date and time.
- Launch repeatedly: schedule regular runs (e.g. once per day, several times during working hours).
- Launch after another Phantom: chain automations together so this Phantom starts right after another finishes.
- Advanced scheduling: customize the exact minutes, hours, days, or months when the Phantom should run.
→ For a complete walkthrough of scheduling options, see our guide to scheduling Phantoms automatically.
Step 4 (Optional): Advanced settings
Advanced settings are available if you want to fine-tune how your Phantom runs, but by default they’re already optimized for most use cases.
We recommend leaving them as they are unless a guide specifically instructs you to change something.
→ For a detailed overview of all advanced options (like execution limits, retries, email notifications, proxies, webhooks, and file management), see our Advanced settings guide.
Launch and results
When you’re ready:
- Click Launch to start your Phantom.
- Once it finishes, open the Results tab in the Phantom console to see the data collected.
- Download your results as a CSV or JSON file.
→ To learn how to export your data to Google Sheets, integrate with other tools, or reuse it in more automations, check our Access and Export your Phantom Results guide.
Export and input limits on the Free plan
If you’re on the Free plan or Free trial, some features are limited:
- CSV exports include only the first 10 rows of results.
- CSV download links (for dynamic viewing in Google Sheets or integrations) are not available.
- JSON exports are not available.
- CSV upload as an input method is not supported.
To unlock all features, you’ll need to upgrade to a paid plan.
What you give (Input) and What you get (Output)
This section gives you a detailed breakdown of everything you need to provide to run this Phantom, and everything you’ll receive once it completes.
What you give (Input)
| Type | Description |
|---|---|
| Instagram cookie | Your Instagram session cookie |
What you get (Output)
| Type | Description |
|---|---|
| profileUrl | Profile Url |
| text | Text |
| type | Type |
| username | Username |
| instagramID | Instagram ID |
| imageUrl | Image Url |
| postUrl | Post Url |
| mediaUrl | Media Url |
| notificationDate | Notification Date |
Tips and troubleshooting
Common pitfalls
- Expired session cookie: If your cookie stops working, reconnect your Instagram account via the extension.
If you run into errors or account issues
- Check how to troubleshoot your phantom using Logs.
- Browse the Fix Issues & Troubleshoot Errors section for solutions to common problems.
- Review our Automation Rate Limits by Platform guide.
- Check our Best Practices for Social Media Automation guide.
Suggested automations
- Instagram Follower Collector → Combine with notifications to see which followers are new vs. mentioned in alerts.
- Instagram Auto Commenter → Engage directly with users who appear in your notifications.
- Instagram Auto Liker → Like posts from users who recently interacted with you.